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Movement is Medicine

Personal Wellbeing

Starting a Sustainable Fitness Routine

Consistent exercise can improve overall health and prevent injury.

Personal Wellbeing

Protecting Your Wrists in Veterinary Practice

Guard your hands and wrists from overuse and awkward postures within the veterinary setting.

Personal Wellbeing

Preventing Knee Pain in the Veterinary Workplace

Take the time to perform these strength training and flexibility movements to stabilize your joints and aid in addressing knee pain.

Personal Wellbeing

Avoiding Back Pain: Addressing Posture

Keeping your body in balance with strength and stretching exercises can help you break the cycle of poor posture that leads to lower back pain.

Personal Wellbeing

Avoiding Back Pain: Correct Muscle Activation

The back is a common area of discomfort among the entire population. However, veterinary professionals may be at an increased risk for occupational injuries, including those involving the back, given the physical requirements of the role.

Personal Wellbeing

Alleviating Neck Pain for Veterinary Professionals

Working in the veterinary profession is a physically tolling job. These easy stretches and exercises shared from a veterinary nurse and fitness instructor are easy to incorporate into your daily work day.

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