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Personal Wellbeing

Personal Wellbeing

Avoiding Back Pain: Addressing Posture

Keeping your body in balance with strength and stretching exercises can help you break the cycle of poor posture that leads to lower back pain.

Personal Wellbeing

Avoiding Back Pain: Correct Muscle Activation

The back is a common area of discomfort among the entire population. However, veterinary professionals may be at an increased risk for occupational injuries, including those involving the back, given the physical requirements of the role.

Personal Wellbeing

Living With Gratitude

Show gratitude to yourself and your teammates.

Personal Wellbeing

Alleviating Neck Pain for Veterinary Professionals

Working in the veterinary profession is a physically tolling job. These easy stretches and exercises shared from a veterinary nurse and fitness instructor are easy to incorporate into your daily work day.

Personal Wellbeing

Hope: The Shot in the Arm We Need

It's been a tough year for the veterinary profession. But we persevered. We learned new skills, pivoted practice protocols, and we're coming out on the other side.

Personal Wellbeing

The Importance of Taking Care of You

Self-care: this term gets tossed around often, especially in our profession. But what is self-care to you?

Personal Wellbeing

5 Tips for Leading a Balanced Life

There is no perfect recipe for leading a balanced lifestyle, but these tips might help.

Personal Wellbeing

Support for Veterinary Professionals When a Colleague Has Died by Suicide

Throughout September, the nation recognizes Suicide Prevention Awareness Month to help inform people about suicide prevention and the warning signs of suicide.

Personal Wellbeing

Strength in Numbers

2020 has brought a host of trials, from COVID to a surge in systemic racism, but the veterinary profession is rallying together to shine a light and overcome.

Personal Wellbeing

Wellness Resources for Veterinary Professionals

Veterinary practices need to start putting employees’ wellbeing as a priority, but it’s up to both workers and management to implement change together.

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