Personal WellbeingTake the time to perform these strength training and flexibility movements to stabilize your joints and aid in addressing knee pain.
Personal WellbeingKeeping your body in balance with strength and stretching exercises can help you break the cycle of poor posture that leads to lower back pain.
Personal WellbeingThe back is a common area of discomfort among the entire population. However, veterinary professionals may be at an increased risk for occupational injuries, including those involving the back, given the physical requirements of the role.
Show gratitude to yourself and your teammates.
Personal WellbeingWorking in the veterinary profession is a physically tolling job. These easy stretches and exercises shared from a veterinary nurse and fitness instructor are easy to incorporate into your daily work day.
Personal WellbeingIt's been a tough year for the veterinary profession. But we persevered. We learned new skills, pivoted practice protocols, and we're coming out on the other side.
Personal WellbeingSelf-care: this term gets tossed around often, especially in our profession. But what is self-care to you?
Personal WellbeingThere is no perfect recipe for leading a balanced lifestyle, but these tips might help.
Throughout September, the nation recognizes Suicide Prevention Awareness Month to help inform people about suicide prevention and the warning signs of suicide.